Keep your head up. If there's one thing coaches will harp on when you're learning to ball, it's this. As you're learning to play, it's critical to keep your head up and look around, instead of looking straight down at the ball as you bounce it.
Good ball players can see their teammates, opponents, and the hoop at the same time. Practice dribbling without looking at the ball and your skills will improve immensely. It's hard to know where to go and where to pass when you've got your eyes locked on your sneakers. Aside from being more difficult to swipe, it'll also be more difficult for you to screw up your dribble.
Start moving, when you're ready. Basketball isn't played from a standing position most of the time, so it's important to start dribbling on the move. Start by walking as you dribble, at a comfortable lope. When you're comfortable dribbling and walking, start jogging, and eventually start trying to do short sprints while you dribble. Don't worry about going super-fast, just worry about controlling the ball.
Set up some cones or chairs in the driveway and practice dribbling around them in figure-8s, going as quick as you can, but focusing on controlling the ball.
Keep it low, keep your head up, and control the ball as you dribble quickly. Practice dribbling with both hands. When you start learning to dribble, it'll be most comfortable to dribble with your dominant hand, the hand that you use to write. Unless you want to always go to one side, though—which will make you a very predictable ball player—you'll need to diversify your ball-handling skills. Try the same drills, going around chairs, walking and dribbling, then eventually running. Great ball players are just as good from both sides.
Practice making different kinds of passes. Don't listen to the ball hogs: a great pass is always better than a mediocre shot. Learning to make crisp and accurate passes is an essential part of the basketball game.
You should get comfortable making passes that go straight to your teammate without making them move for it. Take the ball on either side, in both hands, as if you were trying to squeeze the air out of it. Bring it in to your chest, then flick both hands outward to pass the ball to a teammate standing a comfortable distance away, without letting the ball touch the ground. Both wrists should flick out, away from you, as if you were swimming the breast-stroke. Make bounce passes. Hold the ball in the same way, as if you were trying to squeeze it.
About halfway between you and your teammate, bounce the ball into the ground and to the other player. Practice making the pass so it only bounces once and comes up comfortably to your teammate's chest. Practice one-handed and two-handed bounce passes. For a throw-in out of bounds pass throw it either over your head or bounce pass. In most events, pass to a point guard behind the line. Part 3. Square up with the basket each time you shoot. Every time you want to shoot, it's important to "square up," which means you need to point both sets of toes so they're pointing straight at the hoop, then align your hips so you're aiming your front-side parallel with the hoop.
Your shots will be more accurate when you square up, if you're following the correct fundamental techniques for shooting. When you're getting ready to take a shot, stop dribbling and take the ball in both hands, and square up to the hoop.
Practice your pick-up step, in which you take one last dribble and turn your hips in one fluid motion. Balance the ball on your dominant hand. Your shooting hand is your dominant hand, the hand you write with and the hand it feels most comfortable to dribble with. Keep your shooting elbow in tight to your hip, and keep the ball balanced on your finger-tips on the bottom of the basketball. Bring it up even with your chin and bend your knees, crouching. Touch the ball gently with your other hand on the side of the ball.
The whole power from the shot should be coming from your other hand, though. To practice your shot motion, lay on the ground with the ball and hold the ball straight up with your shooting hand. Practice rolling the ball straight up into the air a few inches with backspin, coming straight back down into your hand.
Roll the ball off your hand. When you've got the ball in the proper shooting position, extend your shooting elbow straight up and forward, rolling your wrist forward, as if you were trying to reach into a cookie jar on a high shelf.
Continue extending your shooting arm, up and out, toward the hoop. Let the ball pop forward when your arm extends to the end, rolling backward as you release it. Keep following through with your hand, putting it in the cookie jar, after you've released the ball. Push off with your feet, jumping straight up. To get extra power from your shot, crouch down and pop up with your legs as you shoot. When your arm gets to the highest point, you should jump slightly, extending your legs and putting some extra power under the shot with your jump.
Don't jump forward, toward the hoop, jump straight up. This is a common mistake with beginners. You want to jump straight up in the air and arc the ball towards its destination, not launch it forward. Free-throws are generally taken without jumping, and you don't have to jump to shoot. However, it's difficult to get the ball into the hoop using arm strength alone, so most shots taken will be "jump shots.
Aim for getting the ball just over the rim and into the basket. Some coaches will tell you to try and get the ball just over the rim of the basket. However, trying to do that might lead to constantly hitting the rim and bouncing back at you.
What you really want to do is go cleanly through the center of the rim. Practice lay-ups from both sides. Lay-ups are an important part of playing basketball and a great fundamental drill to learn. Good basketball players should have lay-ups locked down so well they'll never miss one in a game situation.
Start at the corner of the free-throw line on your dominant side. Dribble in toward the hoop from an angle, and pull up when you get near the second to last line on the side of the lane-marker.
About there, take your steps and jump off the foot closest to the hoop if you're dribbling righty, jump off your left foot. Bounce the ball off the backboard, just at the top corner of the square on the back, and into the hoop.
It helps some beginners to imagine a string tying your dominant hand to your dominant knee, to help remember which foot to jump from.
As you drive in, let your shooting hand "pull" up the knee on that side, jumping off the other knee. When you've got the mechanics down, try lay-ups on the opposite side, using your other hand. It'll feel awkward at first, but being able to drive the lane on both sides will make you a much better basketball player. Shoot constantly, from everywhere.
Shooting practice is a great way to get a little exercise and have some fun. Just shooting around is one of the best parts of basketball practice, so there's little excuse to skip it.
Try shooting from all around the court, inside the key, from different angles. Dribble around while you shoot, so you're killing two birds with one stone. Practice shooting when you're tired, and when you're fresh. Practice shooting free throws. Good basketball players should be able to make free throws almost automatic. Take them over and over again until you can memorize the shooting motion and commit it to muscle memory.
Don't waste valuable practice time shooting half-court hail-marys or NBA-distance three-pointers. Get your fundamentals down and practice knocking back 10 in a row inside they key, before you work on making miracles.
Part 4. Learn your role on defense. When you're playing defense, your goal is to keep your opponents from scoring. That means you need to disrupt passes, try to steal the ball if possible, and block shots. It's your job to be annoying, sticky, and disruptive to the other team's ability to pass and score points. This is, in most cases, the player who also plays your position. In more advanced basketball, sometimes a "zone" defense is used, in which you'll be given an area of the court to guard, and you'll pick up any player who moves into it.
Think of it like an imaginary bubble that you're trying to protect. Learn the correct defensive stance. Basketball isn't all about offense, and your game needs to be fluid on both sides of the ball. To learn to play sticky defense, learn to get low and get wide.
Crouch, with your feet more than shoulder-width apart and put your arms straight out at your sides, extending and making yourself as wide as possible. Stand on the balls of your feet and make sideways movements to guard the player with the ball. Lock your eyes on the ball. You want to make it as difficult as possible for the person you're guarding to get between you and the hoop, so it's more effective to "push" them by aligning your hips properly.
With some practice, this will become second-nature. Practice your side-to-side movements. The hardest thing about playing defense is staying in your defensive crouch and trying to stick to the offensive player like glue. It's hard to move side-to-side quickly, so the more experienced you are at doing the side-to-side shuffle step, the better a defensive player you'll be.
Practice running sideways, taking a big step to the side in one direction, crossing your trailing foot just behind your lead foot, and pushing off again. Then, go back the other way. Practice this until your legs are sore. Most coaches will train players by dribbling from side to side, and defenders switching their positioning depending on how the offense moves.
You can practice this yourself, sliding around laterally in the driveway at home. Stay on your feet as much as possible. Beginning basketball players often make a common mistake: jumping in the air too much. It's tempting to try to block your opponent's shot by jumping in the air with your arms outstretched every time it looks like they're going to shoot, but train yourself to keep your feet on the ground as much as possible.
It's very easy to pump-fake, going up for a shot and pulling it back down as soon as you take off into the air, leaving you vulnerable and useless as a defender. This will be just as disruptive as a jump, and you'll still be locked down ready to play defense, if need be.
Grab rebounds. Another essential part of playing defense is training yourself to grab the rebounds when they come. If your opponents have taken a shot that's failed, don't let them have a second chance for it. Post-up down by the basket and grab the ball when it bounces free. If it's up for grabs, be the one to grab it. Avoid fouls. While charging into a defender will earn you a foul on offense, most fouls that happen are called on the defense.
In your attempts to be a disruptive presence on the court, you've also got to learn where the line is and avoid crossing it, or you're going to get a foul called. Hitting, pushing, or slapping at the arms of opposing players will be a foul every time. Keep your eyes focused on the ball. If you touch the ball, it can't be a foul. Reaching out and grabbing an opponent will earn you a foul. If you've gotten beat off the ball, you can't cheat by reaching out for the jersey and grabbing it.
Part 5. Learn the role of each position on the court. If you're on a basketball team, the major positions have specific rules and roles that govern each job. To improve your skills, it's a good idea to learn the specifics of each position and learn what place you might fill on the court. Time restrictions. A player passing the ball inbounds has five seconds to pass the ball. If he does not, then the ball is awarded to the other team. Other time restrictions include the rule that a player cannot have the ball for more than five seconds when being closely guarded and, in some states and levels, shot-clock restrictions requiring a team to attempt a shot within a given time frame.
Centers are generally your tallest players. They generally are positioned near the basket. Offensive -- The center's goal is to get open for a pass and to shoot. They are also responsible for blocking defenders, known as picking or screening, to open other players up for driving to the basket for a goal.
Centers are expected to get some offensive rebounds and put-backs. Defensive -- On defense, the center's main responsibility is to keep opponents from shooting by blocking shots and passes in the key area.
They also are expected to get a lot of rebounds because they're taller. Your next tallest players will most likely be your forwards. While a forward may be called upon to play under the hoop, they may also be required to operate in the wings and corner areas. Offensive -- Forwards are responsible to get free for a pass, take outside shots, drive for goals, and rebound.
These are potentially your shortest players and they should be really good at dribbling fast, seeing the court, and passing. It is their job to bring the ball down the court and set up offensive plays. Offensive -- Dribbling, passing, and setting up offensive plays are a guard's main responsibilities. They also need to be able to drive to the basket and to shoot from the perimeter. Defensive -- On defense, a guard is responsible for stealing passes, contesting shots, preventing drives to the hoop, and for boxing out.
Now that you understand the fundamentals, the smartest plan you can follow from here is to help players develop those skills with structured drills and practices. It even includes diagrams and step-by-step instructions so you can help your players develop AND have fun doing it Member Login.
Free eBooks. Coaching Resources. Player Resources. Stay Connected. Dribbling is a motion of using your fingertips to push the ball down onto the court and having it bounce back up to your hand. While you are trying to beat the defense and make the basketball into the hoop, you will want to pass the ball.
The two main types of passes are known as chest passes and bounce passes. A bounce pass is when a player throws the ball off of the court so it bounces towards another player. There is a standard way of shooting from almost all places on the court. You use one hand to thrust the ball into an arc while the other is placed on the side of the basketball to guide it. Depending on your distance away from the basket, a player will want to shoot a higher arc to reach the basket.
Other than the standard basketball shot, there is a shot form called a layup. This fashion of shot typically takes place as a player runs towards the basket and uses one hand to gently bounce the ball off the backboard and land it into the basket.
The primary goal of the defense is to prevent the opposing team from making the basketball into the basket. Defensive players want to put their body between the rival team member and the hoop, making it difficult to pass or dribble around them.
The three crucial factors that play a role in defense are blocking, stealing, and rebounding. Blocking a shot is the act of jumping to smack the basketball out of the air. When a player on the opposing team shoots, the defensive player will jump, putting his or her arms in front of the ball to prevent the ball from traveling to the hoop.
Stealing the ball from the opposing team is a primary goal of defensive play. This factor can come from intercepting a pass from the opposite team or taking the ball while another player is dribbling. These often result in a quick transition from defense to offense and fast points! Rebounding occurs when a player on the opposing team shoots but misses the shot.
The basketball will bounce off the rim or backboard, leaving the ten players on the court to scramble to grab the ball. Rebounds are crucial for defense because you do not want the team on offense to recover the ball, giving them another chance to score. Basketball seems complicated on paper with all of the factors, rules, and objectives of gameplay; however, players can pick up the game very quickly.
Whether you are brand new to the sport or want to improve your skill-level, visit Rocky Mount Event Center. Our state-of-the-art indoor basketball courts and facilities are well equipped to hold all sizes of events. Looking for a place to host a basketball tournament? Visit our website today to learn more about our basketball courts and how you can hold your next event at Rocky Mount Event Center. Contact us with any questions! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.
Skip to content. Click here to download our facility guide. Rocky Mount Event Center June 17, pm Basketball how to play basketball , rocky mount event center. Game Objective The object of the game is to put the ball through the basketball hoop more times than the opposing team. Setting Up the Game Team Requirements Basketball games and basketball tournaments are set up the same way.
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