According to Consultant Nutritionist Dr. Rupali Dutta, "Eye twitching can be caused due to a B12 deficiency which may occur as a result of excessive alcohol consumption, or an imbalance in electrolytes sodium and potassium. Eye twitching may also occur due to excessive loss of fluids or dehydration. While a lack of B12 vitamin in the body can be one of the causes of eyelid spasms and can magnesium deficiency. According to a study published in Neurology India, eye twitching and vitamin B12 deficiency may be correlated.
However, the study also mentions that the possibilities remain a bit unclear. Similarly, magnesium does play an essential role in the functioning of cells, tissues and organs throughout the body and therefore, experiencing eyelid spasms may be related to deficiency of magnesium in the body.
B12 vitamin deficiency: A deficiency in the B12 vitamin can lead to muscle weakness and vision problems in the long run.
Load up on B12 rich foods that may include red meat, milk, chicken, eggs and salmon. Potential causes include:. Blepharospasm or hemifacial spasms are more serious yet less common forms of eye twitching.
The first affects about , Americans and can be severe enough to prevent the eye from opening for several hours. The latter is very rare, affecting only 8 people in , in the US, and is caused by an artery pressing on the facial muscle nerve. In most cases, minor eyelid twitching will go away on its own with a little rest.
However, if the twitch lasts for more than a week, completely closes an eyelid, causes a drooping upper eyelid, or is accompanied by redness or swelling, consult your eye doctor.
Nearsighted or farsighted. Astigmatism or presbyopia. Skip to main content. Eye Twitches: Why do we get them? Have you ever felt your eyelid spasm for no apparent reason? However, there are a few uncommon yet more serious forms of eye twitches as well.
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