Can you eat raw cranberries? Are cranberries bad for you? No, not at all. Cranberries are generally good for you, though people on blood thinners should limit or avoid them. Can I drink cranberry juice? Many varieties have sugar and flavor added, which take away from the healthfulness. Too much juice can lead to stomach issues, so speak to your doctor if you notice any adverse effects.
Does cranberry juice clean your kidneys? Get your cranberry fix by cooking up one of these six recipes: Delight in the orange and cranberry flavors packed into these Fluffy Cranberry Orange Muffins. Sip a healthy and festive Cranberry Smoothie.
Whip up a classic Homemade Cranberry Sauce with only six ingredients. Update your go-to salad for fall with the Best Shredded Kale Salad. Editorial Sources and Fact-Checking. Cranberries: A Colorful and Nutritious Fruit. South Dakota State University. December 5, National Center for Complementary and Integrative Health. May Cranberries, Raw.
Department of Agriculture. December 31, Vitamin C. National Institutes of Health. You can eat cranberries in their raw state, but the pungent flavor may not be pleasing to your palate. One cup of chopped raw cranberries provides only 51 calories. Rich in water, raw cranberries make for not only light, but hydrating food choices as well. One cup also provides 4 grams of fiber, which supports digestion and blood sugar control, and 9 milligrams of calcium, which is helpful for your bones.
Cranberries also contain trace amounts of fat and protein. Once cranberries are processed, beneficial phytochemical compounds are damaged, lessening their benefits to your body. Fresh raw cranberries have higher levels of phytochemicals, specifically phenols, versus their cooked or dried counterparts. Phenols act like antioxidants in your system by neutralizing damaging free radicals.
Of course, taste preferences are very subjective, so far be it from us to discourage you from eating cranberries out of hand—just be aware that raw cranberries are known to be bitingly acerbic i.
In fact, our friends at the Agricultural Marketing Resource Center tell us that only 5 percent of cranberries harvested make it to the market unadulterated and raw while the remaining 95 percent end up processed in some fashion, and almost always sweetened. That said, fresh cranberries are fairly easy to find, especially during the short-lived harvest season, which begins in September and extends through November in the United States.
According to FoodRevolution. So how do you use cranberries to maximize the health benefits? Wash and thinly chop a few fresh, raw cranberries as a garnish for a salad or a stir-in for your morning oatmeal. This use of the unsweetened, raw cranberry highlights its unique flavor profile without it becoming overkill.
You can also use fresh cranberries to make chutneys, salsas, and relish try this deliciously spicy and complex cranberry and jalapeno relish , courtesy of the Cape Cod Cranberry Growers Association.
Or why not try these sweet potato crostini topped with cranberries and almonds? This Will Be the Amazon Coat of Does Hand Sanitizer Work? We Ask Hamptons Chicago San Francisco. Connect With Us. Are you sure you want to remove this item from your Recipe Box? Create a Password Forgot your password? You should also consume them in moderation, especially when juiced, as excessive amounts of juice may cause stomach upset or interfere with medications like warfarin.
Talk with your doctor if you have any concerns. The cranberry is a popular type of berry, high in nutrients and antioxidants. It has many health benefits, and is usually consumed as cranberry juice.
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