Nager said. Some people may be able to sleep for 20 to 30 minutes — or perhaps even a little longer — without feeling groggy, so you might try changing it up if 15 minutes isn't quite enough. It's important to remember that naps shouldn't be a replacement for the restful, deep sleep you would ideally get at night. If you are getting this much sleep and you still require naps, then you should talk to your doctor.
If you wake up feeling a bit nauseous, it's likely a result of your diet. Nager explained. In other words, lying down for a nap after eating a hefty lunch or having a midday cocktail could allow acid to rise up from your stomach, making you feel sick. Paulina Porizkova, 56, has been enjoying a much-needed break from the fast life, having recently posted a sexy bikini photo of herself leaning on the edge of a resort near a calm sea.
Find out why a stunning , shoppers gave the gizmo a 5-star rating: 'Best invention ever. The year-old gets candid about spending the holidays as a single mom. Country music icon Trisha Yearwood is big on keeping family traditions alive around the holidays.
Yearwood, who hosts Trisha's Southern Kitchen on the Food Network, says food traditions are especially important to her. Yearwood loves to host a "misfit Thanksgiving," where they invite people who don't have a place to go for the holiday to their home. Yearwood says that Brooks loves to tell stories about how his mother used to stay up all night to baste the turkey before Thanksgiving.
But she's discovered a hack to get a moist bird without all the hassle: She leaves it covered in a pan of water in the oven overnight. Thousands of shoppers use the organic serum to battle age spots, dark circles, fine lines and more. The year-old actress shared a photo of Mae's new earrings. Read full article. Whether you regularly experience sleep inertia or not, embracing good sleep hygiene is always a good idea. It can help you get the amount of rest you need to function well and feel good.
You feel drowsy and groggy. You might also have problems concentrating or making connections. Or, you might wave other people off while you rub your eyes or make yourself a cup of coffee. Now, the good news. Typically, sleep inertia disappears after about 30 minutes, according to a analysis. In fact, it can sometimes disappear within 15 minutes. Severe morning sleep inertia, which affects both adults and adolescents, can last for a long time and disrupt your ability to get to work or school on time.
A sleep study can provide more insight into your sleep patterns and contributing factors. Your doctor may also ask you about possible factors that can contribute to sleep arousal, such as:. Or, you could explore whether a few simple strategies, like drinking a caffeinated beverage in the morning or scheduling a short nap, can help.
If you have trouble shaking off the grogginess and its interference with your ability to get on with your daily living activities, talk to your doctor. You may benefit from seeing a sleep specialist. It's normal to feel a little tired when you first wake up, but there could be something else going on.
We'll go over common causes of waking up tired…. Sleep drunkenness is a term to describe confusional arousals, which occur as you wake up. You might feel confused, tense, or have a rush of adrenaline. Additionally, you should try to nap as early in the afternoon as possible. Napping close to your bedtime can confuse your body and make you feel groggy for the remainder of the evening, especially if daylight is already waning when you wake up from your nap.
It can be super tempting to hit snooze or spend a few minutes scrolling on your cell phone, but fight the urge. Remaining in bed in that sort of half-asleep, super drowsy state can make post-nap grogginess more intense or extend for a longer period of time.
And when you do get out of bed, expose yourself to natural daylight by opening curtains or blinds to make sure your body knows it isn't bedtime and there are still things to be done.
If natural daylight isn't enough to spark your system, try one of these tactics for a stronger wake-up call:. Research shows that washing your face and getting some sunlight can combat post-nap grogginess , as can listening to music. Light exercise, such as stretching and walking, and intense workouts can both boost energy and mood , which can fend off afternoon slumps. Yep, that's a thing. A "coffee nap" refers to guzzling some caffeine right before your nap.
If everything works out, you'll wake up feeling extra refreshed and energized because the effects of caffeine peak around minutes after consumption, which is shortly after you should wake up from a nap.
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