Age-related macular degeneration AMD is a common eye problem that can cause blindness in older adults 3. One test-tube study that treated eye cells with lycopene found that it decreased the capacity of inflammatory markers to damage cells Lycopene may help prevent AMD due to its antioxidant and anti-inflammatory properties.
Still, further studies are needed. Citrulline, an amino acid found in watermelon, may improve exercise performance and reduce muscle soreness 24 , One older study gave athletes plain watermelon juice, watermelon juice mixed with citrulline, or a control drink. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery than the control drink Vitamins A and C, which are found in watermelon, are important for skin health.
Vitamin C — either when eaten or applied topically — helps your body make collagen, a protein that keeps your skin supple and your hair strong 29 , Vitamin A is also important for healthy skin since it helps create and repair skin cells In one review, animals with vitamin A deficiency had poorer wound healing than those fed a nutritionally complete diet Watermelon contains plenty of water and a small amount of fiber , both of which are necessary for healthy digestion.
Fiber helps keep your bowels regular, while water moves waste through your digestive tract more efficiently 35 , One survey in 4, adults found that those with low fluid and low fiber intakes were more likely to experience constipation. Nonetheless, other factors may have played a role The fiber and water content in watermelon may aid your digestive health by supporting regular bowel movements.
Watermelon is a tasty, thirst-quenching fruit that many people enjoy in the heat of summer. It has a very high water content and provides nutrients like lycopene, citrulline, and vitamins A and C.
Studies suggest that this sweet, red melon may even boost heart health, reduce muscle soreness, and decrease inflammation, though more research is needed. Chia seeds are versatile and packed with nutrients. Here are 7 chia seed benefits, all backed by science. Called the "king of fruits" in some parts of the world, mango is not only delicious but also incredibly healthy. Carbs get a bad rap, but numerous healthy foods contain carbs.
Here are 12 high carb foods that are incredibly healthy. Bananas make a great breakfast, snack, or dessert. Here are 11 impressive and evidence-based benefits of bananas. As a rich source of vitamins, minerals, and fiber, chickpeas may provide a variety of health benefits. This article details 10 benefits of chickpeas.
A summer citrus salad recipe from Vanessa Rissetto, registered dietitian. Including watermelon in your diet will help you to reduce the chances of stroke and heart attack by decreasing the cholesterol levels and blood pressure.
Watermelon is one of the best home remedies for constipation. As the fruit contains fiber and water, it improves the health of the digestive tract. So, instead of drinking just plain water, eat watermelon or drink watermelon juice to improve your digestion. Watermelon contains vitamin C and lycopene, which have anti-inflammatory properties. Eating the fruit may help lower the oxidative damage and inflammation. Lycopene may also be beneficial for the health of your brain.
Watermelon can help improve your immunity as it contains high concentration of vitamin C. According to research, the concentration of vitamin C in body decline rapidly when you are under stress or have an infection. So, supplementing vitamin C will help your immune system by improving lymphocyte proliferation, natural killer cell activities and antimicrobial activities.
Found this story interesting? Like our Facebook page to read more such articles. Also, share your comments below. We would love to hear from you! Studies suggest that vitamin C may help promote healthy skin, including reducing the risk of age-related damage. Discover some tips on other skin-friendly foods. In , researchers published findings indicating that watermelon may improve features of metabolic syndrome, including obesity and cardiovascular measures.
In the study, 33 people with overweight or obesity consumed either 2 cups of watermelon or low-fat cookies each day for 4 weeks. The people who ate watermelon reported feeling less hungry and more satisfied for longer than those who ate the cookies. Those who ate the cookies had higher levels of oxidative stress than the watermelon group. Their blood pressure and body fat also increased.
The results suggest that watermelon may be a good choice of snack for people with obesity and metabolic syndrome. Can people with diabetes eat watermelon? Some people use diuretic drugs to help their body remove excess water and salt.
This can be useful for people with kidney problems, high blood pressure, and other conditions. This could make it a natural option for people with excess fluid. Never stop taking a prescription diuretic without talking to your healthcare provider.
What other natural diuretics are there? The table below shows the amount of each nutrient in a cup of melon balls weighing around g. It also shows how much an adult needs of each nutrient, according to the — Dietary Guidelines for Americans. When buying a watermelon, people should look for one that is firm, heavy, and symmetrical without soft spots or bruising.
Tapping the outside can give a clue as to the texture of the fruit inside. Listen for a light and almost hollow sounding thud.
This indicates the water and fruit contained is intact and has a stable structure. Juice : Place diced watermelon and a few ice cubes in a blender for a cold, refreshing, electrolyte drink that is perfect for rehydrating after exercise or a day in the sun.
Salad : Add watermelon, mint , and fresh mozzarella to a bed of spinach leaves for a tasty and healthful salad. Drizzle with balsamic dressing. Smoothies : Make a watermelon smoothie or combine with orange juice for extra tang. Remember that juicing breaks down the fiber, making the sugar easier to absorb. People with diabetes should consider eating fresh, whole watermelon rather than drinking juice.
Roasted seeds : Roast the watermelon seeds in an oven for 15 — 20 minutes to make a tasty snack. One ounce People should check the packaging of premade juices and candies, as these may have added sugar and may not be as healthful. Eating watermelon whole is the most healthful option. Cantaloupe is another popular type of melon. Find out more. Moderate amounts of watermelon present no serious health risk for most people, but some may need to take care.
Diabetes : Watermelon is a fruit with natural sugar content.
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